Archive | February 6, 2011

Mon 02.07.11 WOD

CONGRATS DION!!!!!  Passed his Lv1 Certification Deadlift 3-3-3 (70%, 80%, 90%) Then, 3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups AWESOME SAT GROUP! CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563