Archive | February 10, 2011

Cherry Pickin? Don’t do it!

Do you ever look at the posted WOD and decide not to come in?  If you answered Yes, you need to re-evaluate!  CrossFit is not supposed to be comfortable, WODs should take place out of your “comfort zone.”  “Linda” is definitely one of those workouts that we all dread hitting, but once completed we know we […]