Archive | February 20, 2011

Mon WOD 02.21.11

“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups This will be a long wod….please show up on time…warm up will be quick….please use KB appropriate for your skill level (full range of motion is important!)  cut off times may vary depending on when we start JOIN THE REVOLUTION! […]


Tuesday night Throwdown is BACK….6:30pm every Tues night…..these WODs (workout of the day) will be different then the daily WOD for that day…. The WOD will be hard and should be done close to Rx’d(as written) as possible….. ATTEMPT AT YOUR OWN RISK! In order the join you must bring an understanding of CrossFit movement […]