Archive | February 22, 2011

WOD 02.23.11

“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 02.22.11

2 min challenge: Max DU’s Set a Clock for 10 minutes: Take the first 7 minutes to determine a 1 rep max back squat. Minutes 7-10 perform burpee broad jumps for distance *Every 10 meters adds 5# to your squat. Total Score is back squat weight (lbs) + 5lbs for every 10 meters jumped. T-N-T […]