Archive | February, 2011

Fish Oil – Protein Powder & Other Good Stuff!

As you all are aware, CFBF has several new products for sale at the gym. One of the products that we highly recommend, and all our trainers personally use, is the fish oil from Stronger Faster Healthier (SFH). We believe it is one of the best supplements on the market, has the highest amount of EPA:DHA per […]

CrossFit by BodyFit Kicks off it’s New Paleo Lifestyle Revolution Program!

We are excited to announce our new Paleo LifeStyle Revolution Program.   All the details are posted at    The blog will be used for all further PLRP communication, postings, information, tools, scheduling, etc.   Please visit the blog spot, register your email, and join in on the Paleo Lifestyle blogging and information sharing.   There is already […]

WOD 02.14.11

For time: 275 pound Deadlift, 21 reps Run 400 meters 275 pound Deadlift, 15 reps Run 400 meters 275 pound Deadlift, 9 reps Run 400 meters Our oldest son Steven leaves Mon 02.14.11 (the day before his birthday) for 5 months….3mnths bootcamp and 2 mnths MP training…We cant express how proud we are of him […]

Open Gym Fri….Sat Fun

Open Gym Fri 3:30pm to 5:30pm Kids Fit 5:30pm to 6:30pm BodyFit Yoga 5:30pm to 6:30pm Open Gym Fri is your chance to come and work on a skill or make up a WOD you missed during the week…   Sat I will complete my 500 burpees for those that would like to taunt me…I […]

Cherry Pickin? Don’t do it!

Do you ever look at the posted WOD and decide not to come in?  If you answered Yes, you need to re-evaluate!  CrossFit is not supposed to be comfortable, WODs should take place out of your “comfort zone.”  “Linda” is definitely one of those workouts that we all dread hitting, but once completed we know we […]

WOD 02.08.11

Strict Chin Ups 3 x max reps The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 155 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips *Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. *Repeat this sequence 6 times (6 […]