Archive | May 1, 2011

WOD 05.02.11

Squat 3×3 (add 5 lbs to last workout) Bench 3×3 (add 5 lbs to last workout) 10 x 50 yard sled pull (alternating running forward then Backward) The 2011 CrossFit Games Sectionals DONE! Lot of fun at CF Inland Valley ! CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563