Archive | May 4, 2011

WOD 05.04.11

Jump Rope Barefoot 10 min., mixing in variables of DU’s, Cross Overs, single foot, running. 5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the […]

WOD 05.04.11

Complete 3 rounds for time: 10 KB Swings – 2 pood 10 Squats with KB in rack position – right 25 yard One Arm Farmer Walk with KB in rack position – right 10 KB Swings – 2 pood 10 Squats with KB in rack position – left 25 yard One Arm Farmer Walk with […]