Archive | May 12, 2011

WOD 05.13.11

Open Gym 3:30 – 5:30 We are celebrating YOU 5:30pm – ?  Client Appreciation Night Hawaiian Style “Twins” Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups Post time to comments. CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 05.12.11

Power Snatch 2, 2, 2, 2, 2, 2, 2, 2 Strict Pull Ups 3 x max reps Complete 10 rounds: 5 Lateral Hops 20 yard sprint Rest 60 seconds between rounds *Alternate starting sides every round *Start on the side of the box and perform a lateral jump over the 20 inch height landing in […]