Archive | May 19, 2011

WOD 05.20.11

“Amanda” 9-7-5 reps for time of: Ring muscle-up Squat snatch (135lb / 95lb) Then: 5 rounds unbroken 5x reverse squat 5x unbroken pull ups 4rounds unbroken 4x reverse squat 4x unbroken pull ups 3 rounds unbroken x 3reverse squat 3x unbroken pull ups 2rounds unbroken 2x reverse squat 2x unbroken pull ups 1rounds unbroken 1x […]