Archive | May 24, 2011

WOD 05.25.11

For QUALITY 3 ROUNDS: 10 Push Ups 10 Wide Push Ups 10 Lateral Push Ups 10 Narrow Push Ups 30 V Ups Then: Six rounds of: 115lb push jerk for 40 seconds Rest 20 seconds Burpees for 40 seconds Rest 20 seconds CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563