For QUALITY 3 ROUNDS: 10 Push Ups 10 Wide Push Ups 10 Lateral Push Ups 10 Narrow Push Ups 30 V Ups Then: Six rounds of: 115lb push jerk for 40 seconds Rest 20 seconds Burpees for 40 seconds Rest 20 seconds CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563
Archive | May 24, 2011
“I LOVE CrossFit by BodyFit ” Video Contest
Do you love CrossFit? Do you have a story that could inspire others? Would you like to win prizes for telling your story? To understand the whole contest, watch this video: We’d like to get as many people telling their story as possible, so I hope I can count on your video entry. Below are [...]
