Archive | May 28, 2011

Memorial Day Murph

Join us 10:00am Mon. Memorial Day for a FREE Workout 1 mile Run 100 Pull ups 200 Push ups 3oo Air Squats 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. ALL […]