Archive | June 3, 2011

WOD 06.03.11

OPEN GYM FRI Today 3:30 – 5:30pm Open Gym WOD Pick up some thing heavy… Run…. Row  or work on a skill today’s “open gym ” is NOT a day to “make your own WOD…if you missed a WOD here is the suggested WOD “Hayden” 350 feet of walking lunges with an Atlas Stone in […]