We’ve added some NEW hours 9am – 12:30pm “Open Gym” I will try to clarify what open gym means : 1. It does not mean come in and create your own workout 2. You can come in and work on a specific skill i.e. Handstands , muscle ups, kipping pull ups etc… 3. You may work [...]
Archive | June 12, 2011
WOD 06.13.11
“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
