Archive | June 16, 2011

WOD 06.16.11

Bring your Ipod sunglasses and running shoes today….and prepare to pick up some heavy stuff ! CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

Just show up. No excuses. No reasons

I’ve noticed some of you ( you know who you are ) Have been a little inconsistent…. In my opinion CrossFit is the best program ever for getting you in shape…. Duh…. But more then that I’ve seen it change people’s lives. I’ve also seen it make people miserable…. The difference is  those who show up, do work and follow the program see […]