Archive | June 22, 2011

WOD 06.23.11

  50 Tire Flips Start each minute with 5 burpees and then with the balance of the minute flip a tire until you total 50 flips As a reference you should not be able to get this done in 3 or 4 minutes. Maybe you’ll come out of the gate with 12-15 flips in the […]

24hr Workout ? Are you CRAZY !?!

This Saturday after the 9am workout and KidFit we will start our 24hrs of workouts…. starting at 10am we will do 10min of work with 50min of rest recovery and fun. We will provide Dinner (bbq flat meat and chicken with red potatoes and onions, also peppers onions and squash. We will have tortillas guacamole etc.) water […]