Archive | June 25, 2011

WODs 5-10 Done

Still going WOD 5 2pm 10 min Row Intervales 30 on 30 off WOD 6 3pm 10min Row/Run 5min run 5min row WOD 7 4pm 10min Jump Rope D-unders WOD 8 5pm 50m sprint, 50m jog 10mins WOD 9 6pm Team WOD Baseline WOD 10 7pm 10mins Row, run Bike or board CrossFit By BodyFit769 […]

WODs 1, 2, 3, and 4 DONE

WOD 1 10am As many rounds as possible in 10 minutes of: Find your 1RM Back Squat Tire Flip Jump Through Post total rounds. WOD 2 11am 5min find your 1RM Strict Press As many rounds as possible in 5 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats Post total rounds. WOD 3 12pm […]