Archive | June 29, 2011

WOD 06.30.11

Kalsu On the minute: Compete 5 burpees and perform max rep 135# thrusters. The goal is to complete 100 total thrusters. At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 […]