Archive | August 2, 2011

WOD 08.03.11

Happy Birthday Robin and Jenn¬†! Religion 2.0 Complete 5 rounds for time: Squat Max Reps 7 Burpee Box Jumps 20″ *Use 225 lbs for this workout if your squat is under 400 lbs. *Use 315 lbs for this workout if your squat is over 400 lbs. ¬†Post total time and number of reps to comments. […]

CrossFit by BodyFit Strength Training Class

CrossFit by BodyFit Strength Training Class Starting Aug 8th we will offer a Strength class. Mon 10:00am and 5:30pm Wed 10:00am and 5:30pm Fri 10:00am and 5:30pm This will be a strength class ONLY… we will work on the Benchmark Lifts Squat, Press, and Deadlift….. including Power Cleans, Clean and Jerk… And lifting HEAVY stuff! […]