Archive | August 4, 2011

WOD 08.05.11

Pick a girl WOD and set a PR! T-N-T (Tuesday Night ThrowDown) every Tuesday night at 6:30pm we throw it down with a tough WOD (workout of the day) If you want to be EXTRA Challenged let me know and I’ll put you on the waiting list…. The T-N-T is usually when the trainers workout so there’s not a lot […]