Archive | August 11, 2011


“McKenna” 15-12-9 reps of: Atlas Stone Squat Clean/Presses Pull-ups Post total time. Men use 95 pound stone. Women use 35 pound stone. If you’re strong try to up the weight a bit to 115 for men and 65 for women. Thanks Rob Orlando at Hybrid Athletics  for the WOD CrossFit By BodyFit769 South San Jacinto Ave […]