Archive | August 14, 2011

WOD 08.15.11

  Group WOD CrossFit Games Masters Chipper For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo deadlift high-pull, 75 pounds   Strength Training Squat 5 reps @65% of 1rm 5 reps @ 75% AMRAP (as many reps as […]