Archive | August 16, 2011

WOD 08.17.11

WOD For time: 30 Back Squats @ body weight 1000 meter row 30 Burpees Strength Training Class Press 5 reps @65% of 1rm 5 reps @ 75% AMRAP (as many reps as possible) @85% San Jacinto Valley Academy¬† Due to the extreme heat… We will divide class into groups A/B/C and play with some of […]