Archive | August 17, 2011

WOD 08.18.11

Load a sled with LOTS of weight. Pull it backwards as fast as possible for 30 seconds. 6 rounds with 3 minutes rest between rounds Post load and total distance pulled over the 6 rounds to comments. Also shoot video if possible and link it to comments CrossFit By BodyFit769 South San Jacinto Ave #C San […]