Archive | August 18, 2011

WOD 08.19.11

2 rounds for time of: 200 m Run 5  Stone Shoulderings 2 15 ft Rope Climbs Post total time. or As many rounds as possible in 10 minutes of: 7 Stone Shoulderings 7 Burpee Box Jumps Post total rounds. San Jacinto Valley Academy “Jeremy” Three rounds, 21-15- and 9 reps, for time of: Broomstick overhead squats Burpees […]