Archive | August 19, 2011

Saturday WOD

We had a great week ….Chippers, ¬†Push ups , Sled pulls, Car pull, Stones,Rope climbs … time for an endurance WOD   Team WOD-Your team will continue to row until you reach 5K 2 person Team 1-Run 400 1-Row 3-Person Team 1-Run 400 1-Row 1-Front Plank 4-Person Team 1-Run 400 1-Row 1-Front Plank 1-Hollow Rocks […]