Archive | August 22, 2011

WOD 08.23.11

Complete 3 rounds: You have 2 minutes to complete the following: Complete the following cycle 5 times with 135 lbs: Power Clean Front Squat to Push Press Back Squat Rack Jerk Sprint 300 yard shuttle *300 shuttle is done with six (6) 50 yard or (5) 60 yard sprints.  Rest 3-5 minutes between rounds. *You […]