Archive | August 23, 2011

WOD 08.24.11

100+ pound Sandbag get up x 6 Hand Stand Push Up x 6 10 Minute AMRAP For the Sandbag–while standing load the bag on the shoulder. Keep the bag on the shoulder and lower your self down to both knees on the ground. Then stand back up. This is NOT a Turkish Getup. Post loads […]