Archive | August 27, 2011

Saturday WOD

Tim (my brother-in-law) Trainer at CrossFit 951 … Talked me into a brutal WOD today … Here it is AMRAP in 12 min 3 muscle ups 2 ring hspu’s 1 power clean 160lbs Rest 3 min AMRAP in 6 min 6 C2B pull ups 4 HSPU’s 2 power cleans Tim WOD #1    9 rounds […]