Archive | August 28, 2011

WOD 08.29.11

Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Heather Bergeron and Mel Ockerby on today’s WOD – video [wmv] [mov] Strength Class 10am and 5:30pm Back Squats SJVA  T.B.A. CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA • 951-378-3563