Archive | August 30, 2011

WOD 08.31.11

Randy 75 reps of 75lb Snatch For time CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA • 951-378-3563

T-N-T (Tuesday Night Throwdown)

  Tonight was the T-N-T  we hit it every Tues night at 6:30pm … Its usually a brutal WOD … But lately we are prepping for the OC ThrowDown so we’ve been doing some short intense WODs …. The T-N-T’s are invite only because of the skill level and most of the trainers are there so not much training going […]