Archive | October 2, 2011

WOD 10.03.11

For Time: 400 m Run 20 Kettlebell Swings 2/1.5 pood 20 Pull-ups c2b men /chin over bar women 20 Kettlebell Swings 2/1.5 pood 20 Pull-ups 20 Kettlebell Swings 2/1.5 pood 20 Pull-ups 400 m Run Post total time. 13min cut off Strength Clean and Jerk 1-1-1-1-1 CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563