Archive | October 3, 2011

WOD 10.04.11

Complete 6 rounds: 15 Push Ups 1/2 Gasser 25m x4 *Rest 45 seconds in between rounds. T-N-T ( invite only) 6:30pm Tonight it’s Conrad’s turn to throw it down ! For Time: 17:00 cuttoff 50 Wall Balls 20 lbs/16lb 40 Pull-ups 30 Ring Dips 20 Power Snatches 115/75 lbs 10 Burpees 20 Shoulder-to-Overheads 115/75 lbs […]