Archive | October 6, 2011

WOD 10.07.11

“Stacey”: 150 Air Squats, 2000m Row, 150 Air Squats This WOD is from Again Faster’s Beat The Team To Win You can blaze through this for a legit time (you must be judged) or partner up with someone and share the pain Strength WOD CrossFit Total II Clean, 1 rep Bench press, 1 rep Overhead […]


Here is the latest news on the 2012 CrossFit Games: The CrossFit Games are the world’s premier test to find the Fittest on Earth (TM). The Games season is a grueling multi-stage journey that culminates in the 2012 Reebok CrossFit Games on July 13-15 at the Home Depot Center in Carson, Calif. Fitness means being […]