Archive | October 10, 2011

WOD 10.11.11

Tabata Double-under The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Chris Spealler 40. Post Tabata score to comments. T-N-T 6:30pm Class Invite only  7 rounds for time of: 5 Squat Clean […]