Archive | October 11, 2011

WOD 10.12.11

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Strength Squat 5×5 CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

The lost ruby of Egypt

Caleb stood before the pyramid, gazing up at the peek. The sun bore down on his leathered face at a hundred degrees. Caleb said a prayer, and made one last call to Gordon. Gordon, the technical guy, explained the layout of the pyramid. “Just don’t get killed” Gordon said. So, with that uplifting comment, Caleb […]