Archive | October 14, 2011

Sat WOD 10.15.11

Partner WOD: With a 12 minute clock counting down: You and your partner must complete a total of 100 double-unders AND 40 thrusters (95#/65#). You can both work at the same time. But only one partner can do double-unders at a time. Same for the thrusters. Each partner has to do a minimum of 25 […]