Archive | October 17, 2011

B4B Amazing Grace Oct. 29th 9am – 3pm

WE WILL HAVE “THE TACO LADY” SERVING FOOD FOR 6.00 A PLATE (PALEO PLATES AVAILABLE) WE ALSO HAVE PINK WRIST WRAPS FOR SALE 20.00 (we have a limited amount please let me know if you want a pair ASAP) 6 Affiliates Representing : CrossFit 951 CrossFit Redlands South CrossFit Awaken RainCross Fitness Inland Valley CrossFit […]

WOD 10.18.11

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood T-N-T 6:30pm-7:30pm 10:00 AMRAP 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70)