Archive | October 18, 2011

WOD 10.19.11

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Strength 10am or 5:30pm Muscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps   T-N-T (Tuesday Night ThrowDown) ¬†Rebecca’s 1st TNT ¬†Good Job Everyone CrossFit By BodyFit769 South […]