2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Strength: Deadlift 75% X 5, 80% X 5, 85% X AMRAP CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563
Archive | October 23, 2011
B4B Heat times and Schedule
9am – Athlete registration/check-in 10a – Opening remarks/ Group Photo 10:15a -CrossFit Kids Heat / Sand Bag Grace 10:45a – Heats begin Rx’d , Intermediate , and Scaled 12:30p – Heavy Ass Grace (225lb/135lb) 2:30pm – Final heat and closing remarks 2:45- 3:00pm Announce 1st , 2nd, and 3rd winners in each event 3:00pm – Event Concludes [...]
CrossFit by BodyFit 30,50 and 100 Day Burpee Challenge
Weve offered a Challenge to the San Jacinto Valley Academy Students last week… Here it is Choose one challenge: 30 Day Burpee 50 Day or 100 Day Burpee Challenge Here’s How it works Students MUST have their Burpees witnessed by an adult and Burpee tract sheet signed (you can print one Here) 30,50 and 100 [...]
