Archive | October 23, 2011

WOD 10.24.11

2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders   Strength: Deadlift 75% X 5, 80% X 5, 85% X AMRAP CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

B4B Heat times and Schedule

9am – Athlete registration/check-in 10a – Opening remarks/ Group Photo 10:15a -CrossFit Kids Heat / Sand Bag Grace 10:45a – Heats begin Rx’d , Intermediate , and Scaled 12:30p – Heavy Ass Grace (225lb/135lb) 2:30pm – Final heat and closing remarks 2:45- 3:00pm Announce 1st , 2nd, and 3rd winners in each event 3:00pm – Event Concludes […]