Archive | October 25, 2011

WOD 10.26.11

Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats Strength: Press 75% X 5, 80% X 5, 85% X AMRAP CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563