Archive | October 30, 2011

WOD 10.31.11

The Gym will be closing at 6:30pm Mon Night for Halloween  Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest […]