Archive | October 31, 2011

WOD 11.01.11

“Tabata Fight Gone Bad” Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ box (Reps) Push-press 75 pounds (Reps) Row (Calories) There is […]