Archive | October, 2011

WOD 10.21.11

OC ThrowDown WOD #1 AMRAP in 10min of: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Open Gym style 3:30pm – 6:30pm (doors Close at 6:30) If your Registered for the OC ThrowDown for your score to count you will have to be judged Strength Class 10am and 5:30pm Bench Press […]

Globo Gyms Vs. CrossFit Gym

Walk through the gym. Trainer shows you the “cardio areas”, which consist of rows upon rows of treadmills, ellipticals, and stationary bikes. Next, you are shown the “machines areas”. Various contraptions with diagrams that highlight whatever muscle group the thing is supposed to isolate. If you’re lucky, they’ll have Hammer Strength stuff!! You may get […]

WOD 10.19.11

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Strength 10am or 5:30pm Muscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps   T-N-T (Tuesday Night ThrowDown)  Rebecca’s 1st TNT  Good Job Everyone

B4B Amazing Grace Oct. 29th 9am – 3pm

WE WILL HAVE “THE TACO LADY” SERVING FOOD FOR 6.00 A PLATE (PALEO PLATES AVAILABLE) WE ALSO HAVE PINK WRIST WRAPS FOR SALE 20.00 (we have a limited amount please let me know if you want a pair ASAP) 6 Affiliates Representing : CrossFit 951 CrossFit Redlands South CrossFit Awaken RainCross Fitness Inland Valley CrossFit […]

WOD 10.18.11

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood T-N-T 6:30pm-7:30pm 10:00 AMRAP 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70)

Sat WOD 10.15.11

Partner WOD: With a 12 minute clock counting down: You and your partner must complete a total of 100 double-unders AND 40 thrusters (95#/65#). You can both work at the same time. But only one partner can do double-unders at a time. Same for the thrusters. Each partner has to do a minimum of 25 […]

WOD 10.14.11

“Camille” AMRAP 8 min 3 Snatch Complexes (125/85) 3 Wall Climbs Master’s: AMRAP 8 min 3 Snatch Complexes (115/75) 3 Wall Climbs Movement Standards: [Complex] Pwr Snatch, Hang Pwr Snatch, Hang Squat Snatch. Once each complex starts, athlete must finish the hang squat snatch. If any segment of the complex is failed, the athlete starts […]

WOD 10.13.11

Skill Day Find your: Max effort box jump height Then: Turkish Get-Up 1 rep max. San Jacinto Valley Academy 4th Period WOD Team Ball Throws