Archive | November 6, 2011

WOD 11.07.11

Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps. Strength Front squat 1 rep max then AMRAP 10 minutes 5 BW Front Squat 10 Pull-ups 15 Push-ups SJVA WOD: 1 Mile Run ( Practise Test for […]