Archive | November 8, 2011

WOD 11.09.11

For time: Row/Run 300 meters 135 pound Push press, 20 reps Row/Run 300 meters 135 pound Push press, 15 reps Row/Run 300 meters 135 pound Push press, 10 reps RowRun 300 meters 135 pound Push press, 5 reps Strength Bench Press 1 rep max then As many rounds as possible in 10 minutes of: 3 […]