Archive | November 9, 2011

WOD 11.10.11

Set a cone at 20 meters. Five rounds for time of 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters The barbells must be turned around the cone. This Fri we will be open from 10am – 1pm open gym style for Veterans Day I […]