Archive | November 14, 2011

WOD 11.15.11

Warm up: 1 Mile Run or 1K Row or Mini Fight Simulator 5-10-15-20-25-30-25-20-15-10-5 reps of: Double Unders Work Your Weakness Then: 4 Rounds for time of: 10 Pullups 25 Double unders TNT For Time: 2 Clean & Jerks 205 lbs 50 Double Unders 2 Clean & Jerks 205 lbs 40 Double Unders 2 Clean & Jerks […]