Archive | November 15, 2011

WOD 11.16.11

For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Good Mornings, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms Strength: Power Cleans 1, 1, 1, 1, 1 ,1, 1 Bent Over Rows 3×12 CrossFit By BodyFit769 South […]