Archive | November 16, 2011

WOD 11.17.11

Again Faster Beat the Team and Win WOD WOD5 “Russell”  3 Rounds for Time: 25 Double Unders 25 Hand Release Pushups 60m Sprint, 10m increments or WOD #4 “Austin” AMRAP 7: 2 Muscle Ups 2 Deadlifts (335/225) Master’s: AMRAP 7: 4 Chest to Bar Pullups 2 Deadlifts (275/185) Movement Standards: [MU] Full extension and turnout […]