Archive | November 17, 2011

Thanksgiving Week Schedule

Mon 11.21.11 – Wed 11.23.11   Closed Thursday 11.24.11   open Fri 11.25.11 10am – 12pm only  9am-10am WOD (Workout Of the Day) 10am-11am Strength Class M,W    No Fri Strength class  3:30pm-4:30pm 4:30pm-5:30pm 5:30pm-6:30pm WOD and Strength class M,W   No Fri  10am – 12pm ONLY CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 11.18.11

Strongman or Woman Friday  1 Stone to Shoulder 4 Hand Stand Pushups 6 CTB Pullups 5 rounds for time or /and For time: 135 pound Front squat, 10 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 8 reps 15 ft […]